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What is Myofascial Release? You might have heard of it, but you don't know what it is. Basically, myofascial release (MFR) is a sort of non-surgical myofascial release done by the individual themselves rather than with a physical therapist, usually having a therapist to help with it in the...

Sports massage is definitely an organized and focused manipulation of specific soft tissues of the body which specifically targets muscles pertinent to a certain sports. Additionally, it intends to increase physical performance, mental toughness and cardiovascular endurance in athletes. Sports...

Japanese massage is famous because of the numerous health benefits including reducing stress, improving blood circulation, increasing flexibility and strength, and raising the comfort and well being of the average person receiving the massage. Studies have also discovered a powerful correlation...